Resistance Band – Full Body
Frequency –
You may perform this workout 2-3 times per week.
Progression/Notes –
- As we stress constantly, strive to make sure you follow our progression guidelines on the workout every time you train.
- Ideally you will need 3-4 bands to accommodate lower body, upper body and arm exercises (thicker for lower body, medium for upper body and thin/light for arm work). However, if you only have a single band you can still make do by performing lower reps for your upper body exercises and higher reps for lower body exercises.
- The following workout will take you 30-40 mins tops. We have also used ‘supersets’ to make the workout more time efficient. You can however perform the exercise on their own if you wish or start out doing the exercises on their own and progress to using supersets in a couple of weeks.
Nutrition
Eating healthy does not have to be difficult. Check out our recipes section for inspiration to eating healthy. Click here to learn the basics of eating healthy.
If you want to be a bit more serious with your nutrition, calculate your calorie level based on your goals using this calculator. Then read this quick article on Advanced nutrition and tracking to learn how to stay on track.
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