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Breakfast
Lunch
Dinner
Desserts
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Smoothies
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Getting started
Getting started

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If you are more serious about your nutrition click here to calculate your daily maintenance calorie level. Then read our guide on advanced nutrition and tracking. 

Breakfast

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Sweet Potato Pancakes

Sweet potato pancakes

Sweet Potato Pancakes

Calories: 228kcal Carbs: 48g Protein: 10g Fats: 3g

Fried Egg Spinach Pesto Toast

Fried egg spinach pesto toast

Fried Egg Spinach Pesto Toast

Calories: 342kcal Carbs: 29g Protein: 19g Fats: 19g

Protein Porridge

Protein Porridge

Calories: 375kcal Carbs: 44g Protein: 19g Fats: 15g

Protein Pancakes

Protein Pancakes

Calories: 298kcal Carbs: 20g Protein: 17g Fats: 17g

Smoked Salmon, Avocado and Cottage Cheese platter

Smoked Salmon, Avocado and Cottage Cheese platter

Calories: 179kcal Carbs: 8g Protein: 14g Fats: 11g

Shakshuka

Shakshuka

Calories: 308kcal Carbs: 22g Protein: 16g Fats: 17g

Green Pea, Potato and Goat’s Cheese Frittata

Green Pea, Potato and Goat’s Cheese Frittata

Calories: 295kcal Carbs: 16g Protein: 19g Fats:18g

Mushroom and Brie Omelette

Mushroom and Brie Omelette

Calories: 359 kcal Carbs: 4g Protein: 25g Fats: 27g

Omelette with Cottage Cheese & Basil

Omelette with Basil recipe

Omelette with Cottage Cheese & Basil

Calories: 200kcal Carbs: 3g Protein: 15g Fats: 14g

Turmeric Poached Egg

Turmeric Poached Egg

Calories: 219kcal Carbs: 12g Protein: 14g Fats: 15g

Lunch

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Turkey Chili

Turkey Chili

Turkey Chili

Calories: 390kcal Carbs: 32g Protein: 32g Fats: 17g

Chickpea and Broccoli Curry

Chickpea and Broccoli Curry

Calories: 399kcal Carbs: 43g Protein: 15g Fats: 21g

Quinoa and Beetroot Salad

Quinoa and Beetroot Salad

Calories: 395kcal Carbs: 38g Protein: 16g Fats: 21g

Spicy Tuna

Spicy Tuna

Calories: 108kcal Carbs: 4g (without rice) Protein: 15g Fats: 3g

Quinoa, Beef and Zucchini Burgers

Quinoa, Beef and Zucchini Burgers

Calories: 160kcal Carbs: 6g Protein: 12g Fats: 10g

Chickpea and Quinoa Tabbouleh

Chickpea and Quinoa Tabbouleh

Calories: 334kcal Carbs: 43g Protein 11g Fats: 14g

Pesto Pasta Salad

Pesto Pasta Salad

Calories: 501kcal Carbs: 67g Protein: 19g Fats: 17g

Chickpea Bruschetta

Chickpea Bruschetta

Calories: 357kcal Carbs: 44g Protein: 14g Fats: 15g

Jerk Chicken with Cauliflower Rice

Jerk Chicken with Cauliflower Rice

Calories: 397kcal Carbs: 15g Protein: 33g Fats: 24g

Coronation Chicken Salad

Coronation Chicken Salad

Calories: 217kcal Carbs: 10g Protein: 25g Fats: 8g

Dinner

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Santa Fe Chicken Salad

Santa Fe Chicken Salad

Santa Fe Chicken Salad

Calories: 480kcal Carbs: 41g Protein: 34g Fats: 23g

Pork Meatballs in Tomato Sauce

Pork Meatballs in Tomato Sauce

Calories: 320kcal Carbs: 10g Protein: 20g Fats: 23g

Fish Curry

Fish Curry

Calories: 351kcal Carbs: 14g Protein: 29g Fats: 20g

Sesame Crusted Miso Tuna

Sesame Crusted Miso Tuna

Calories: 371kcal Carbs: 15g Protein: 41g Fats: 17g

Mexican Stuffed Peppers

Mexican Stuffed Peppers

Calories: 281kcal Carbs: 23g Protein: 23g Fats: 10g

Salmon En Papillote

Salmon En Papillote

Calories: 409kcal Carbs: 10g Protein: 36g Fats: 25g

Spinach Risotto

Spinach Risotto

Calories: 449kcal Carbs: 68g Protein: 14g Fats: 13g

Prosciutto wrapped Chicken with Lentils

Prosciutto wrapped Chicken with Lentils

Calories: 462kcal Carbs: 41g Protein: 46g Fats: 14g

Chicken Piccata

Chicken Piccata

Calories: 328kcal Carbs: 4g Protein: 26g Fats: 23g

Slow-cooked Chicken Fajita

Slow-cooked Chicken Fajita

Calories: 177kcal Carbs: 10g Protein: 27g Fats: 3g

Desserts

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Banana and Peanut Butter Brownie

Banana and Peanut Butter Brownie recipe

Banana and Peanut Butter Brownie

Calories: 101kcal Carbs: 23g Protein: 3g Fats: 4g

Blueberry Protein Ice Cream

Blueberry Protein Ice Cream

Calories: 243kcal Carbs: 26g Protein: 28g Fats: 4g

Coconut and Chia Seed Pudding

Coconut and Chia Seed Pudding

Calories: 240kcal Carbs: 31g Protein: 4g Fats: 12g

Pumpkin Cake

Pumpkin Cake

Calories: 154kcal Carbs: 34g Protein: 3g Fats: 2g

Apple Cake

Apple Cake

Calories: 227kcal Carbs: 36g Protein: 2g Fats: 10g

Sweet Potato and Black Bean Brownies

Sweet Potato and Black Bean Brownies

Calories: 183kcal Carbs: 22g Protein: 3g Fats: 10g

Peanut butter and Cranberry Cookies

Peanut butter and Cranberry Cookies

Calories: 123kcal Carbs: 13g Protein: 3g Fats: 7g

Tahini Protein Energy Balls

Tahini Protein Energy Balls

Calories: 115kcal Carbs: 11g Protein: 5g Fats: 6g

Creme Brulee

Creme Brulee

Calories: 138kcal Carbs: 15g Protein: 1g Fats: 9g

Strawberry & Banana Cake

Strawberry & Banana Cake

Calories: 104kcal Carbs: 16g Protein: 2g Fats: 5g

Snacks

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Beetroot Berry Smoothie Bowls

Beetroot smoothie bowl

Beetroot Berry Smoothie Bowls

Calories: 307kcal Carbs: 52g Protein: 23g Fats: 3g

Sweet Potato Toast

Sweet Potato Toast

Calories: 403kcal Carbs: 57g Protein: 10g Fats: 18g

Almond and Cranberry Energy Balls

Almond and Cranberry Energy Balls

Calories: 59kcal Carbs: 7g Protein: 2g Fats: 3g

Sweet Potato Hummus

Sweet Potato Hummus

Calories: 182kcal Carbs: 16g Protein: 5g Fats: 12g

Baked Carrot Fritters

Baked Carrot Fritters

Calories: 33kcal (without hummus) Carbs: 6g Protein: 1g Fats: 1g

Baked Lentil Falafels

Baked Lentil Falafels

Calories: 189kcal Carbs: 26g Protein: 10g Fats: 6g

Strawberry Protein Smoothie Bowl

Strawberry Protein Smoothie Bowl

Calories: 315kcal Carbs: 37g Protein: 19g Fats: 10g

Cinnamon Granola

Cinnamon Granola

Calories: 136kcal Carbs: 15g Protein: 3g Fats: 8g

Almond Energy Balls

Almond Energy Balls

Calories: 178kcal Carbs: 8g Protein: 6g Fats: 14g

Healthy Ferrero Rocher

Healthy Ferrero Rocher

Calories: 91kcal Carbs: 6g Protein: 2g Fats: 8g

Smoothies

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Budget Protein Shake

Budget Protein Shake

Budget Protein Shake

Calories: 267 kcal Carbs: 12g Protein: 23g Fats: 3g

Super Green Smoothie

Super Green Smoothie

Super Green Smoothie

Calories: 277kcal Carbs: 47g Protein: 10g Fats: 9g

Tropical Carrot Smoothie

Tropical Carrot Smoothie

Calories: 95kcal Carbs: 24g Protein: 1g Fats: 0g

Purple Power Smoothie

Purple Power Smoothie

Calories: 322kcal Carbs: 53g Protein: 24g Fats: 3g

Carrot Orange Ginger Juice

Carrot Orange Ginger Juice

Calories: 191kcal Carbs: 48g Protein: 4g Fats: 1g

NUTRITION GUIDELINES

What are Macros? (Quick start guide)

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When the scale doesn’t change (Tracking guide)

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Portion control guide

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