Cricket has become intense and very physically demanding. Therefore, a good strength program is essential. We at BYM have you covered and have an expertly designed program to take your game to the next level!

Who it’s for: Cricketers who have experience with weight training. This program is NOT for beginners.

Benefits: Specifically targets power development in Glutes, hamstring (the keys to speed and injury prevention), core and grip which one usually neglects.

*Click on individual exercises below to watch how they are performed.


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