Landmine – Full Body 2
Landmine Full Body 2 Day is a progression from our ‘Landmine full body 1’ workout. This is another solid training program that will get the job done. Here we rotate 2 full body routines and train thrice weekly. This program is more suited to building muscle than ‘Landmine I’ as it has more exercises/volume and higher frequency.
If you don’t know what we mean by Landmine setup click here.
Progression/Notes:
Alternate the 2 routines as follows; You may train M-W-F, M-T-F or any combo of 3 days but do not train on more than 2 consecutive days.
Example
- Mon – Day 1
- Tues – Off/Cardio
- Wed – Day 2
- Thurs – Off/Cardio
- Fri – Day 1
- Sat – Complex Cardio
- Sun – Rest
Our simple yet highly effective progression works well. Make sure to check the guidelines on the workout.
If you don’t have a Landmine attachment and just want to use a Barbell wedged against a corner, click here to see how you can do that.
Nutrition
Check out our recipes section to start eating healthy.
Cardio Options
This simple yet brutally effective workout focuses on Bear crawls and you could potentially use
One of the most “bastardized” terms in the fitness world and BYM will clean that
We have made it our mission to promote highly effective yet relatively unknown, unconventional methods
Complex Cardio Options
20 Minute Fat Loss Circuit that can be performed with just a Barbell.