WORKOUTS
BYM Workouts: Achieve Your Fitness Goals with Expertly Crafted Routines
Unlock your potential and achieve your fitness goals with BYM workouts, carefully created by experts. These workouts are designed to cater to different types of fitness goals, ensuring that you find the perfect routine to match your objectives.
When exploring BYM workouts, you have the option to filter them based on categories aligned with your specific goals. Choose from the range of categories available on the page, such as Bodybuilding, Fat Loss, Cardio, Strength and muscle gain, Strength and Power development, Sports specific training and more. This enables you to narrow down the options and find the workouts that are most relevant to your desired outcomes.
These workouts provide information about the equipment required for successful completion. You can select workouts based on the equipment you have access to, ensuring that you can fully engage in the routines without any limitations.
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You are free to pick which ever workout you like but first read this article on how to combine workouts to form an effective program.
Category - Filter workouts by picking a category from options shown on the page. Category to be selected based on your fitness goals.
Difficulty - All workouts have an indication of its difficulty. Select workout based on a difficulty level that suits you.
Equipment - All workouts have an indication of equipment that is required for successful completion. Select workout based on equipment available to you.
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Intro Ideal for endurance athletes such as Ironman participants to improve their strength and conditioning
Intro This landmine 4-day split workout is ideal if you can invest the effort and
Intro This Single Kettlebell workout was inspired by Brett Bartholomew and is a progression from
Your Workout Log Intro Landmine Full Body 2 Day is a progression from our ‘Landmine
Full body landmine based workout is ideal for intermediate trainers or those new to landmine
Single Kettlebell Complex is ideal if you only have one Kettlebell at home and want
Jump Rope Beginner 3 is ideal if you have thoroughly mastered our Beginner 1 and
Jump rope workout to be done after 3-4 weeks of regular skipping. This is a
Jump rope – probably the most easily accessible, affordable, yet most underutilized piece of exercise
Once you have had a solid 4-weeks on our beginner resistance band workout, you can
Intro A no-nonsense, solid Beginner band workout to light up your whole body. Do not
Cricket has become intense and very physically demanding. Therefore, a good strength program is essential.
BYM Warm-Up is a 10-minute bodyweight warm up circuit. Prepare yourself for an effective workout
Intro This 15 minute workout combines three old-school moves – the “Burpee”, “Jumping Jack” and
Intro This single exercise workout re-introduces one of the most old-school conditioning moves, the jumping
Intro This 20 minute Bodyweight Workout is a quadruple combo of exercises that will boost
Intro Two exercise workout (as the title implies) combines two effective, do-anywhere bodyweight movements into
A quick finisher to your workout or a stand-alone fat burning workout you can do
This simple yet brutally effective workout focuses on Bear crawls and you could potentially use
One of the most “bastardized” terms in the fitness world and BYM will clean that
We have made it our mission to promote highly effective yet relatively unknown, unconventional methods
Intro Quick Single KB Workout is ideal if you only have 20-25 mins to train.
Another blockbuster training tool that doesn’t get nearly enough airtime, THE SANDBAG! We take pride
With just a pair of equally weighted Kettlebells you can do a workout which will
Intro Dumbell Complexes, just like the Barbell and Kettlebell versions they can be performed with
A productive and versatile workout inspired by the legendary strength coach Dan John. We make
Developed by the legendary strength coach Dan John, this program is one of the hardest
Intro Bodyweight intermediate workout is ideal if you want a full body workout but have
Stuck at home due to lockdown? Uncomfortable going to the gym after COVID-19? Simply want
PAIN! That’s the first thing that comes to mind when you think of TUT training.
An effective, practical method that can break you out of a rut and spur new
This is another “shock” technique to force your muscles to grow. It requires you to
A proven old-school method of building muscle mass, dropsets have been used for decades by
For true gym junkies who love to train and have good recovery time, our 5-day
A well laid-out 4-day body part split. Generally, most body builders neglect large areas of
Start your fitness journey on the right foot with our Full Body – 2 day
20 Minute Fat Loss Circuit that can be performed with just a Barbell.