The Solo – Single exercise workout
*Click on video to watch how Jumping Jacks are performed
Progression:
Use one of the methods shown on the workout to progress. It is essential that you progress your workouts, to keep seeing results.
Once you are comfortable with this workout, you may progress to our dual exercise workout. Click here to try it now
Check out some of our other Bodyweight Workouts
Nutrition
Eating healthy does not have to be difficult. Check out our recipes section for inspiration to eating healthy. Click here to learn the basics of eating healthy.
If you want to be a bit more serious with your nutrition, calculate your calorie level based on your goals using this calculator. Then read this quick article on Advanced nutrition and tracking to learn how to stay on track.
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