Bodyweight Intermediate – 4 Day
*Click on chapters on video to watch how individual exercises are performed
Progression/Notes
Benefits: Strength gain and body weight control, time efficient & can be performed anywhere.
Duration: It is recommended that you try the workout below for a period of 4 weeks. Follow the progression shown on the workout.
Notes: Train hard 4 times per week over the 4 week period and you will be stronger, be able to move better and even put on some muscle by the end of it.
Check out some of our other Bodyweight Workouts
Nutrition
Eating healthy does not have to be difficult. Check out our recipes section for inspiration to eating healthy. Click here to learn the basics of eating healthy.
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