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New Year Challenge
6 weeks is all you need to change your life. Let's get started!
Resistance band full body workout
A solid beginner full body band workout. Try this workout for 4-5 weeks.
Chicken Piccata recipe
Landmine 4 day workout
You don't need a gym full of fancy machines to build muscle and strength. All you need is a Barbell and some weight plates.
Quinoa and Beetroot Salad recipe
If you thought a salad cannot be a meal on its own. This salad proves you wrong. See how you can make it yourself.
what is landmine training
See how you can use only a Barbell and some weight plates to perform effective full body workouts
20 minute Bodyweight Workout is a quadruple combo of exercises that will boost calorie burn and help with conditioning
Quick time Kettlebell workout
Want an efficient full body workout and a good fat burning hit along with it, while maintaining muscle? Only have 20-25 mins? Try this!
Banana and Peanut Butter Brownie Recipe
If you are looking for a guilt free healthy Brownie, this is the perfect solution.
Start eating healthy cover
Starting to eat healthy can be a struggle for most of us. But it can be made easier by following these 5 simple steps.
Day 2 - Intermediate bodyweight workout
Uncomfortable going to the gym after COVID-19? Simply want to train at home? We got you covered with our 4 day complete bodyweight workout
omelette with cottage cheese recipe
Are you sick of eating the same old Omelette every time? Then this recipe is for you! Save this recipe and add your own twist to it.
Simple answer YES! See how you can achieve this and also read about methods of gaining muscle.
Bodyweight intermediate workout day 1
Become stronger, be able to move better and even put on some muscle with this workout. Try it at home today!
Say NO to fast food burgers. Make this healthy alternative at home, using only 5 ingredients.
We have uncovered a few simple tricks that can increase the efficiency of workouts in ways you cannot imagine. Read this to find out more.
Kettlebell Workout
Kettlebell Complexes can be used for different goals, just by adjusting the number of reps performed. Click to see full details.
Granola; sounds fancy but super easy to make. It's the perfect snack for any time of the day! Try making this at home.
Portion control guide
Knowing what to eat is only half the battle won. It is important that we know how much of it we should eat. Check this portion control guide.
See where you stand on the hierarchy of steps. Are you as active as you think you are?
Carefully curated four exercise combo will boost calorie burn and help with conditioning. Try it and let us know what you think!
These energy balls are great, but go easy on them!
We think of high impact workouts the moment we think of staying active. But we overlook the base upon which general health is built on.
Chickpea and Broccoli curry recipe
Eating vegetables does not have to be boring or bland. Try this recipe at home!
A quick fat burning workout that only requires a pair of Dumbbells to get started.
A 20 minute fat burning workout that only requires a Barbell to get started.
Burpees, Jumping Jacks, Plank walks may sound easy on their own. But together they are guaranteed to burn some calories. Try this 15 min workout today!
Never let those excess Carrot you bought, go to waste. Try this healthy snack recipe today!
Stop regretting your actions. Read this to get you back on track after an unhealthy weekend.
You have to try this single exercise 15 min workout
Bodyweight Beginner Workout
The perfect workout to try out bodyweight exercises for the first time or after a long break from working out
10 min cardio workout. Try this today!
A combination you never thought could work. Berries on Sweet Potato. Try out this quick but amazing recipe.
7 ways to binge responsibly and not ruin your entire week of eating healthy
Learn the basics of Carbs, Proteins & Fats
This workout combines ladder training with Burpees to form an efficient fat burning workout. Take 15 mins out of your day to try it!
Eating your vegetables became a little easier with this Salad
Read this article to find out if you should workout in the morning or evening.
Try this amazing but simple recipe at home
You have to try this single exercise 15 min workout
Nutrition Simplified
Eating healthy does not have to be difficult. Check out full article to learn the basics of eating healthy.
You only need 10 mins to burn through some calories with this workout
A must try low Carb recipe
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You only need 20 mins to burn through some calories with this workout
Try this quick healthy snack to get over your sweet cravings
How to stop sweet cravings
You are not alone! We have all been there. We all get cravings. Read this article to see how you can manage them.
Bodyweight Beginner Workout
The perfect workout to try out bodyweight exercises for the first time or after a long break from working out
Always start your workouts with a good Warm-Up . Try this quick Warm-Up routine before trying the workout of your choice.
Chickpea and Broccoli curry recipe
Listen to our Spotify playlist to power through your workouts
A quick fat burning workout that only requires a pair of Dumbbells to get started.
Eating vegetables doesn't have to be boring
Play Video
A 20 minute fat burning workout that only requires a Barbell to get started.
Amazing pancake recipe
Play Video
The perfect workout to try out bodyweight exercises for the first time or after a long break from working out
Ice cream recipe
Play Video
Bodyweight Beginner Workout
The perfect workout to try out bodyweight exercises for the first time or after a long break from working out
Omelette recipe
Nutrition Simplified
Eating healthy does not have to be difficult. Check out full article to learn the basics of eating healthy.