Barbell Complex – 2 day
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Notes
Try to aim for 5-6 rounds of this workout on a given day. There are two different complexes above and you should try these on different days. For example you could try day one on a Tuesday and day two on Thursday.
Progression
You may start with just the bar. However, every week try to increase the weight very slightly. 1-2 kg increase can be significant. If you are unable to increase the weight, progress by reducing rest time gradually, each week.
Nutrition
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