BYM Warm-Up is a 10-minute bodyweight warm up circuit. Prepare yourself for an effective workout while minimizing the risk of injury. By starting your workout with this quick warm up routine, you’ll be able to push your limits and achieve optimal results.

BYM Warm-Up is specifically crafted to get your body ready for the demands of your workout. Not only does the BYM Warm-Up enhance your physical capabilities, but it also reduces the chances of injury during your workout. By activating your muscles and joints, you’ll improve their stability and range of motion, mitigating the risk of strains, pulls, or other injuries.

This 10-minute routine acts as a safeguard, ensuring that you can fully enjoy your workout while staying safe.

To get started with the BYM Warm Up, simply set aside 10 minutes before your main workout session. Perform each of the exercises with proper form and focus on controlled movements. Watch the videos below to learn the correct form before performing this circuit.

If you ever have a doubt click here to message us on instagram. We are always here to help you be the best version of yourself.

If you don’t already have a workout plan based on your goals, click here to browse through our workouts.

If you are unsure how to create a workout plan based on your goals, we can help you with that too!

*Click individual exercises below to watch how they are performed.

Back to Workouts