Landmine Training is another highly effective yet under-utilized tool. The “Landmine” or quite simply a single Olympic Bar (Barbell) and some weight plates is all you need to get big, strong lean and/or well-conditioned (toned). It is a complete home gym. Even in a fully equipped commercial gym, if the gym is crowded, you can get an entire full body workout done with this single unit.

How to set up a landmine (use one of the options below)

1. A landmine attachment is ideal. However, option 2 and option 3 also work very well.
   
2. Push a Barbell against a corner of a wall at home or at a gym. Use a rolled-up towel to protect the wall from getting damaged.
3. Push a Barbell against a corner of a wall at home or at a gym. Use a split tennis ball to protect the end of the Barbell and the wall.

Photo credit – Run Bryan Run

Advantages

1. Minimal equipment required.
2. Ideal for crowded gyms.
3. Many complex Barbell exercises like squats and Deadlifts are easier to perform on a landmine and are safer.
4. It’s much more comfortable on the wrists and shoulders for pressing exercises.

Disadvantages

1. Getting the Barbell in and out of position can be tiring.
2. Can’t load the exercises as heavily as only one end of the Barbell is used for weight plates.
3. The grip is limited and/or get tired quickly as you perform the exercises holding the thicker end of the Barbell.

Compared to the advantages of Landmine training the disadvantages are insignificant. As with any set up always make safety your priority. If you are unsure about anything, don’t hesitate to message us on our chat!

Browse through our Landmine routines and start making some gains today. You can also substitute some of the Landmine exercises with Dumbbells, Kettlebells or Resistance Bands if you wish.