Start your fitness journey on the right foot with our Full Body – 2 day program. Gain confidence as you establish a strong fitness foundation. As a beginner lifter full of enthusiasm, you have the potential to do things correctly and get off to a great start. But you are most vulnerable to mistakes and bad habits at this stage. At BYM we realize that most beginner programs given at gyms and on the internet are not ideal so we have made it our mission to fix that, get you great results and a good foundation, and very importantly to keep yourself injury-free. Our Full Body 2-day program, designed specifically for beginners like you.

Notes/Progression

• Watch the videos, learn and practice the exercise form. Control the reps, 2 seconds for lifting phase of exercise and 3 seconds for returning phase.
• Full body workouts are best for beginners. Rotate the two workouts over 3 days. For example, |Monday, Wednesday, Friday|, |Monday, Tuesday, Friday| or |Tuesday, Wednesday, Saturday|; are all acceptable.
• Power development, Glutes, Calves and Hamstrings are often neglected. But not in our program, we put them first.
• It is very important to not get distracted and try various different exercises. Stick to a handful of exercises and get very good at them by doing lots of sets and reps on them.

Benefits of  Full Body – 2 Day

Our team of experts has carefully crafted this program to help you build strength, and develop a solid foundation for future growth. By emphasizing proper form, technique, and gradual progression, we prioritize your safety and minimize the risk of injuries.

If you ever need personalized guidance click here to message us on our Instagram. We will ensure that you receive the guidance you need to make progress effectively.

*Click on individual exercises below to watch how they are performed.

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