The Trio – 15 min workout
Progression
Whether you do it with a partner or alone, it is essential that you progress your workout. Use one of the methods shown below to progress this workout.Other Workouts
If you own a pair of Kettlebells, you should also check out our 3 movement complex which combines just three exercises to form an incredible fat loss workout. Check out some of our other Bodyweight WorkoutsNutrition
Eating healthy does not have to be difficult. Check out our recipes section for inspiration to eating healthy. Click here to learn the basics of eating healthy.
If you want to be a bit more serious with your nutrition, calculate your calorie level based on your goals using this calculator. Then read this quick article on Advanced nutrition and tracking to learn how to stay on track.
Other Bodyweight Workouts
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Minimum Equipment Workouts
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Full body landmine based workout is ideal for intermediate trainers or those new to landmine
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With just a pair of equally weighted Kettlebells you can do a workout which will
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A productive and versatile workout inspired by the legendary strength coach Dan John. We make
Developed by the legendary strength coach Dan John, this program is one of the hardest