The Quad – 20 minute workout
This 20 minute Bodyweight Workout is a quadruple combo of exercises that will boost calorie burn and help with conditioning. These exercises are not randomly selected but done with a purpose.
You need to continually get up and get back down on the floor when transitioning from exercise to exercise. This expends a lot of energy, keeps and builds mobility and is very underrated. Coach extraordinaire Dan John tells it nicely, “One of the best fat loss tools is at your feet, the floor”.
Progression/Notes
It is always very important that you progress your workouts. Use one of the methods shown on the workout to progress your workout.
Check out some of our other Bodyweight Workouts
Nutrition
Eating healthy does not have to be difficult. Check out our recipes section for inspiration to eating healthy. Click here to learn the basics of eating healthy.
If you want to be a bit more serious with your nutrition, calculate your calorie level based on your goals using this calculator. Then read this quick article on Advanced nutrition and tracking to learn how to stay on track.
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