Jump Rope Beginner 3 is ideal if you have thoroughly mastered our Beginner 1 and Beginner 2 workouts. It is also ideal if you are decent at skipping and have done it in the recent past, have a go at this workout.

Beware though, we introduce some challenging exercises to this Jump Rope Beginner workout – Mountain climbers and speed skaters. If you are uncomfortable with these two, please regress or substitute with the in-place march and lateral lunges respectively.

Progression/Notes:

Once again stick to the plan at 2-3 sessions per week and add a round each week.

The side plank exercise is strategically included to make you get down and up on the floor, increasing calorie burn and mobility.

Do Mountain climber for 15 sec, if 30 sec is too hard.

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