Bodybuilding – 4 Day Split
A well laid-out 4-day body part split. Generally, most body builders neglect large areas of muscle like the Glutes and Hamstrings leaving lots of gain on the table. In this program we ensure that no body part is left out.
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Notes/Progression
Use regular straight sets with solid form. Do not use any special techniques. Each week gradually Increase weights while sticking to the reps shown below. Lighten the weight on the last set if required to keep the reps up. Make sure you are in a slight calorie surplus.
You may continue this program for 6 weeks.