For true gym junkies who love to train and have good recovery time, our 5-day template is the way to go. Be warned though, this is NOT a long-term training strategy, but if you have a good 6-week break to give it your all, this is ideal. Go back to 3-4-day routine after this.

Goal/benefit:

To Thoroughly exhaust each muscle group for a short period of time.

Progression/notes:

1. Be sure to not go too heavy, so you can reach the prescribed number of reps.
2. Learn how to do the tempo and back off method by clicking on these links.
3. Always do the lifting/concentric part using explosive effort but under control and lower with strict form. This is critical for maximum stimulation.
4. Combine this workout with a calorie overload diet. Click link.
5. Contact us with feedback and questions.

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