Getting started
Getting started
Click here to see how you can use our platform to eat better.
If you are more serious about your nutrition click here to calculate your daily maintenance calorie level. Then read our guide on advanced nutrition and tracking.
Breakfast
Swipe to see moreCalories: 342kcal Carbs: 29g Protein: 19g Fats: 19g
Calories: 179kcal Carbs: 8g Protein: 14g Fats: 11g
Calories: 295kcal Carbs: 16g Protein: 19g Fats:18g
Calories: 359 kcal Carbs: 4g Protein: 25g Fats: 27g
Calories: 200kcal Carbs: 3g Protein: 15g Fats: 14g
Lunch
Swipe to see moreCalories: 399kcal Carbs: 43g Protein: 15g Fats: 21g
Calories: 395kcal Carbs: 38g Protein: 16g Fats: 21g
Calories: 160kcal Carbs: 6g Protein: 12g Fats: 10g
Calories: 334kcal Carbs: 43g Protein 11g Fats: 14g
Calories: 397kcal Carbs: 15g Protein: 33g Fats: 24g
Dinner
Swipe to see moreCalories: 320kcal Carbs: 10g Protein: 20g Fats: 23g
Calories: 462kcal Carbs: 41g Protein: 46g Fats: 14g
Calories: 177kcal Carbs: 10g Protein: 27g Fats: 3g
Desserts
Swipe to see moreCalories: 101kcal Carbs: 23g Protein: 3g Fats: 4g
Calories: 243kcal Carbs: 26g Protein: 28g Fats: 4g
Calories: 240kcal Carbs: 31g Protein: 4g Fats: 12g
Calories: 183kcal Carbs: 22g Protein: 3g Fats: 10g
Calories: 123kcal Carbs: 13g Protein: 3g Fats: 7g
Calories: 115kcal Carbs: 11g Protein: 5g Fats: 6g
Snacks
Swipe to see moreCalories: 307kcal Carbs: 52g Protein: 23g Fats: 3g
Calories: 59kcal Carbs: 7g Protein: 2g Fats: 3g
Calories: 33kcal (without hummus) Carbs: 6g Protein: 1g Fats: 1g
Calories: 315kcal Carbs: 37g Protein: 19g Fats: 10g
Smoothies
Swipe to see moreCalories: 191kcal Carbs: 48g Protein: 4g Fats: 1g