Lose weight without giving up your favourite foods.
No crash diets. No boring meal plans.
No obsessing over every calorie.
BYM helps busy people lose weight by making
small, sustainable changes to the way they eat —
with personalised guidance and WhatsApp support
along the way.
This is the first time weight loss has actually felt easy.
You don't need to eat like a fitness influencer to lose weight.
We don't ask you to stop eating the foods you love. We help you learn how to eat them in a way that works for your goals.
You've probably tried to lose weight before.
Maybe you tried:
- Cutting out rice
- Eating salads every day
- Counting every calorie
- Following a random meal plan
- Exercising more
- Being "perfect" Monday–Friday
And eventually, you got tired of it.
That's not because you lack motivation.
You probably just tried to follow a plan that wasn't designed for your actual life.
How BYM works
We learn how you currently eat
You don't have to completely change your diet to start.
We build your personalised meal guide
Your meals, preferences, routine and realistic portions.
You message us whenever you need help
Through WhatsApp, you're never left wondering whether you're doing it right.
We adjust as you progress
Because your plan shouldn't stay exactly the same forever.
Don't just take our word for it.
"Extremely sustainable weight loss journey i have lost more than 13kgs and still continue to lose more weight. Extremely professional and helpful. Highly recommend to all who are looking to lose weight."
"I tried this meal plan before my wedding and had amazing results. I lost weight, developed healthier habits, and people genuinely noticed a real change in me."
"Very professional yet friendly approach. Helped me understand what works best for my body and lifestyle."
Here's what you actually get.
Personalised meal guide
Built around the foods you already eat — including realistic portions and meals you actually enjoy.
WhatsApp support
Not a chatbot. Not a generic FAQ. Real support when you need it.
Accountability
We help you pay attention to the things that actually matter.
Simple workouts
Because getting stronger matters too — but your workout doesn't have to make or break your weight loss.
Real progress.
Sustainable results that last beyond a diet.
Let's be honest.
✓ BYM is for you if...
- Want to lose weight
- Don't want to live on salads
- Enjoy Sri Lankan food
- Have a busy lifestyle
- Have tried diets before
- Want someone to guide you
- Want sustainable results
× BYM isn't for you if...
- Want a crash diet
- Want to lose 10kg in 3 weeks
- Don't want to change eating habits
- Want a magic pill
- Aren't ready to put in consistent effort
Frequently asked questions
Do I have to count calories?
Can I still eat rice?
Do I need to go to the gym?
What happens if I go off track?
Is this a strict diet?
How does WhatsApp support work?
Can I cancel anytime?
How quickly will I see results?
Follow us on Instagram
Real meals. Real people. Real weight loss.
@bym.lifestyle →
You don't need another diet.
You need a way of eating that you can actually live with.
Let us help you lose weight without giving up the foods you love.
START MY WEIGHT LOSS JOURNEY →